May 25 , 2022
With formula supplies running low, nursing moms are looking to increase their milk supply to create a stash for the future or simply be able to meet their babies’ nutritional needs. Likewise, new moms are being encouraged to establish a healthy mi...
May 02 , 2022
What are “galactagogues” and do I need them if I’m nursing my baby? Let’s face it; being a new mom is exhausting. Especially if you’re dealing with stress or challenges related to breastfeeding. So today we’re going to offer a few simple dietary t...
Mar 18 , 2021
After giving birth, your body goes through a process of re-regulating itself and getting back to an equilibrium. The good news is that this process only takes a few months. Still, it’s always good to know what you’re in for!
Aug 17 , 2021
Mommy brain, aka ‘momnesia’ or ‘baby brain’ all refer to the general forgetfulness moms experience during pregnancy and after giving birth. It can feel as though you’re swimming in thoughts.
Aug 22 , 2022
You may be surprised, and excited to hear the science about drinking (in moderation) while breastfeed. “Just pump and dump” they say… however, most moms aren’t excited to pour that liquid gold down the drain. The truth is, you really don’t have to...
Feb 17 , 2021
Learn how your diet can not only affect your breast milk production but the nutritional quality of your breast milk for your baby.
Jan 05 , 2021
Your baby may double their birth weight by the time they’re about five months old. Power pumping, also known as cluster pumping, mimics your baby’s natural feeding cycle with a breast pump.
Aug 04 , 2021
Insomnia is common among pregnant and postpartum moms. Here are a few ways to naturally rebalance your circadian rhythm so you can sleep longer and better.
Jun 14 , 2021
Postpartum hair loss can feel a little overwhelming and wreck with your confidence. Here’s what you can expect about losing some of your hair, as well as style solutions to work with what you’ve got.
Sep 08 , 2021
Failure to thrive (FTT) in infants happens when their height and weight measurements fall below the third or fifth percentile, or if there’s a downward change in growth percentiles. Here are some causes, as well as symptoms and solutions.
Sep 01 , 2026
Blocked ducts, milk blisters and nipple blebs are three of the most common challenges moms experience during their first month of breastfeeding.
Nov 02 , 2022
Bringing a new baby home has become synonymous with sleepless nights and hazy days. Many parents toil through the first months hoping their babies will, eventually, sleep through the night. Others will opt to sleep train.
Oct 08 , 2022
For those of you who are meeting us for the first time, hello! Here is a bit about us - The Lilu Massage Bra is hands free. It gently compresses the breasts to encourage milk flow, relieve engorgement and prevent clogged ducts while you pump. This...
Sep 29 , 2022
Preparing for a newborn can be a lot of work. From the baby shower to running to appointments to getting all the newborn essentials, it can be overwhelming especially for new moms.
Aug 25 , 2022
Pumping is an important part of breastfeeding, but it can be a little confusing when you're starting out. Here are six helpful tips on how to pump correctly so that you get the most out of your pumping sessions. How To Use A Breast Pump Correctly ...
Aug 12 , 2022
How to register for successful parenting One of the first questions we ask ourselves once we find out we are expecting a new baby, especially as first time parents, is what do I really need to buy or register for and what are those essential produ...
Jul 26 , 2022
Summer Self-Care series with Beaugen In the midst of all the new responsibilities that come with becoming a parent, it is important that we find a network of like-minded people to help, encourage and support us through the good times and the bad. ...
Jul 19 , 2022
We've interviewed Nicole Butera, from @themilknest, fellow mom and certified breastfeeding specialist, who helps moms in their exclusively breastfeeding and exclusively pumping journeys, to help us understand the importance of being able to establ...
Jul 12 , 2022
Summer Self-Care series with Beaugen Becoming a mom can be a very challenging time for new moms. Not only because it’s a new life stage, but because it’s an identity shifting moment. How do you take care of yourself when there seems to be so muc...
Jun 25 , 2022
The only constant in parenting advice is the idea that if a child isn’t succeeding, you must be doing something wrong as a parent and it is somehow your fault. This is not only wrong, but it leaves parents feeling judged and guilty. Scientific res...
Jun 10 , 2022
We've partnered with Kegelbell to bring you this blog post full of helpful advice about kegel exercises and how using a product like Kegelbell can help you incorporate kegel exercises into your routine, achieve results faster and maintain your pel...
Jun 02 , 2022
Learn how to increase your milk supply while pumping to create a milk stash for a rainy day or avoid relying on formula to supplement your baby.
Mar 31 , 2022
Not all bras are created equal, and nursing bras pose a specific challenge for new moms who not only need support and comfort but also function and beauty. Here's what to keep in mind when choosing a nursing bra that will actually help you meet yo...
Jan 14 , 2022
Dieting, exercising and losing weight are amongst the top three New Year’s resolutions for American parents and moms. However mindful eating, feeling at ease and body positivity are much more effective for your overall wellbeing.
Jan 04 , 2022
This pandemic has been particularly hard on parents, especially moms. Here's a look at what COVID was like for a single mom with a baby.
Dec 30 , 2021
Breastfeeding is natural, but it can feel unnatural, complicated and, at some point, you will feel like you want to quit. Before quitting, consider adding pumping to your breastfeeding routine.
Nov 17 , 2021
No one plans on having a preemie. And yet, it happens to about 1 out of 10 babies born each year. According to The March of Dimes, premature birth is the leading cause of infant mortality in the US. Those who survive often struggle with long term ...
Nov 10 , 2021
As a mom it’s easy to get carried away with taking care of everything and everyone else, and unwittingly forget about yourself in the process. However the simplest things can really help shape our outlook for the day, and that's why we encourage y...
Oct 20 , 2021
As a new mom, there are so many changes your body goes through, and it’s totally okay to be hesitant or unsure of what to expect. Here's a breakdown of what it may feel the first time your breast milk comes in.
Oct 18 , 2021
From daily nutritional supplements and our hands-free massage bra to aromatherapy eye pillows and weighted blankets, make sure to add these must-haves to your baby registry.
Sep 29 , 2021
Postpartum rage is rarely talked about, but is a lot more common than you’d think. Since postpartum rage falls under the postpartum depression umbrella, it’s usually either overlooked or lumped in with feelings of sadness rather than fits of anger.
Sep 22 , 2021
You'll probably start noticing changes in your breasts during the early stages of pregnancy—the size will increase and your nipples may feel tender. This is all due to hormonal changes happening in the body
Sep 15 , 2021
Breastfeeding at night is extra important because this is when your body produces the most prolactin, the hormone that promotes milk production. Here are tips and tools to get you through those first few night feedings.
Sep 07 , 2021
Carry is a movement and meditation app full of tools to carry you through pregnancy, birth and beyond. Everything is created by experts and designed for pregnant people of all shapes and sizes.
Aug 11 , 2021
The motherhood penalty is a set of systemic disadvantages many women face in their careers after becoming mothers: earning less than men, being overlooked for promotions and exclusions from job advancement opportunities.
Jul 29 , 2021
One mom and scientist shares her story about raising a newborn with severe food sensitivities and how to best heal from the inside out.
Jul 21 , 2021
Diet can have a huge effect on your energy levels, even when sleep deprived, and overall feelings and wellbeing. Momful can also help moms feel better, physically and mentally.
Jul 13 , 2021
We caught up with Amy to learn more about her breastfeeding journey and what inspired Pumpspotting, a community-driven breastfeeding and baby feeding support platform.
Jun 28 , 2021
When pumping, there's always room for improvement. To remove some of the guess work and stress around pumping, here's a list of five common mistakes and how to solve them created by Amanda Glenn from ExclusivePumping.com.
May 26 , 2021
The Lilu Massage Bra is empowering moms on their pumping journey, allowing them to pump more milk in less time, all while going completely hands-free.
May 18 , 2021
From prenatal fitness classes to lactation support, getting the help you need is more accessible than ever. Here are the best virtual resources for new and expectant moms.
May 13 , 2021
Massage can really help moms in their breastfeeding and pumping journey. Whether you’re an exclusive pumper or not, here are some best practices for using the Lilu Massage Bra to optimize your time and milk production.
May 05 , 2021
With Mother’s Day around the corner, we’ve teamed up with some of our favorite brands to make your day extra special. You are the most important person in your baby’s life, and you’re worth being taken care of.
Apr 29 , 2021
Similar to pregnancy, things can take a turn for the worse, so pay close attention to anything that doesn't feel right. Here are some physical and emotional cues to watch out for, plus tips on how to manage.
Apr 21 , 2021
Choosing to exclusively pump is a personal choice, and there are many reasons why a family might choose to do so. Here are some best practices to consider on your pumping journey.
Apr 14 , 2021
From decreased sex drive to leaky breasts and vaginal dryness, here are a few changes you might face postpartum when it comes to intimacy, plus tips to help get you back to feeling your normal, sexy self!
Apr 07 , 2021
Being a modern mom is about more than achieving work-life balance. It’s about thriving. The Lilu Massage Bra empowers moms during their transition to new parenthood by adding comfort and efficiency to the pumping process.
Mar 29 , 2021
Software engineer and first time mom, Dina Levitan, shares why she decided to exclusively pump after her daughter's birth, plus tips for other moms who are struggling.
Mar 10 , 2021
Today we break down the pros and cons of exclusive pumping, reasons why you might go this route and other factors to consider. Remember, pumping is breastfeeding and only you as a mom knows what's best for you and your baby.
Mar 03 , 2021
There are so many physical changes that happen during a pregnancy. Among these many changes is your period and if you’re breastfeeding, you probably won’t have a period at all for a few months.
Feb 24 , 2021
It’s also hard work and as a new mom, we’re here to help as you navigate the ins and outs of mommy-hood. From choosing a comfortable chair to working with a lactation consultant to find the best breastfeeding positions, here are a few tips for tak...
Feb 03 , 2021
Wondering how the new US Administration will affect your life as a mom? We've rounded up a few of the changes already in place, plus how Biden's push for better equality for women.
Jan 27 , 2021
Whether it’s experiencing nipple pain, milk blisters or blocked ducts or struggling with your mood and overall mental health, we’ve rounded up four alternative methods to try.
Jan 20 , 2021
During pregnancy, you may experience a ‘glow’, nausea or swelling. Hormonal changes are at the root of these symptoms, particularly the levels of progesterone and estrogen in the body.
Jan 13 , 2021
From breastfeeding pods you can build in an afternoon to all-in-one system for storing, cooling and monitoring breastmilk, here are 6 of the best innovations to come to breastfeeding moms in the workplace.
Dec 17 , 2020
Here are a few tips and tools to help your little one get on a feeding routine, so that those 3-4 hour blocks in between feedings are more manageable.
Dec 10 , 2020
Being a new mom is tough stuff, and it’s so important that both you and your baby are getting the sleep you need. Usually, when your baby is around 3-months old, it is easier to get into more of a sleeping rhythm.
Dec 07 , 2020
Pumping—whether it is with an electric pump, manual pump, or via hand expression—is an effective way to maintain supply in times when a baby is not able to do so.
Nov 23 , 2020
Colostrum is breast fluid that is released before breast milk production begins. It’s packed with nutrients and contains high levels of antibodies such as proteins that fight off bacteria and infections.
Nov 13 , 2020
Get answers to your questions from how much milk should you be pumping, what is a normal milk supply, how to nurse for longer, breastfeeding during times of covid and more.
Nov 05 , 2020
We’re doing a deep dive into the history of formula in the United States, starting in the mid-1800s to today. We are advocates for breastfeeding and encourage 6 months of exclusive breastfeeding and continued breastfeeding for a year.
Oct 26 , 2020
There are a few tell-tale signs that you’ve entered lactogenesis. For one, your breasts will double in weight. There will also be increased blood flow and growth in lobules and alveoli (this is the progesterone effect).
Oct 08 , 2020
Here's how the Lilu Massage Bra is helping moms across the country pump more milk in each session, all while being hands-free.
Oct 01 , 2020
With most companies going remote, it may be a few months or even longer befor you return to the office. Here are some tools and tips for breastfeeding moms.
Sep 24 , 2020
In the world of breast pumps, there are two main kinds: manual and electric. Here are tips and recommendations on finding the best pump for your nursing needs.
Sep 17 , 2020
Breastfeeding can be tricky, and the let-down reflex is there to make things a bit easier for you and your baby. Here are insights on how to pump more milk during each breastfeeding session.
Sep 10 , 2020
If you’re a soon-to-be-mom of twins, tandem breastfeeding can be really helpful, as well as breastfeeding very early and working with a lactation consultant.
Sep 03 , 2020
It’s easy to confuse the roles of doulas and midwives—they do offer some similar forms of support—but, there are a few differences that set them apart.
Aug 27 , 2020
Wondering whether you should work with a lactation consultant or a lactation counselor? It's a common question and these tips will help you find the best fit for your family.
Aug 20 , 2020
Breastfeeding may be the most natural thing ever, but not every country views it the same. Here are 8 breastfeeding habits from around the world.
Aug 13 , 2020
When it comes to maternity leave, the US is lagging behind. Many countries offer both maternal and paternal leave, and in others, moms can take leave for an entire year (in one case, up to 18 months).
Aug 06 , 2020
In an effort to shed light on breastfeeding in the USA, we’re taking a good hard look at the history of breastfeeding in our country. Let’s take a walk down memory lane.
Jul 30 , 2020
Using a breast pump can be a huge help. Pumps allow you to express breast milk for your baby, as well as store extra milk for later. Here are some tips to help you determine the right flange size.
Jul 21 , 2020
If you're wondering whether it's safe to use birth control and breastfeed, the short answer is yes. Here are the safest options to consider. Make sure to confirm with your doctor.
Jul 14 , 2020
For many nursing moms, investing in a breast pump is a must. From flanges and valves to connectors, here’s everything to know about using breast pumps for the first time.
Jul 06 , 2020
From keeping hydrated to applying sunscreen with care, here are a few tips breastfeeding during the hot summer months.
Jun 29 , 2020
Motherhood can bring about hormonal changes, sleepless nights and difficulty maintaining other important relationships. These mental health tips for the new mom will keep you strong and resilient.
Jun 22 , 2020
For all you working moms out there, we know how challenging it can be to head back to the office after so much quality time at home with your new baby. It definitely takes some getting used to, and there will be good and bad days for sure.
Jun 08 , 2020
The Lilu team hails from different countries, and our teammates are of many different colors and races. But we know we too need to listen and learn how to be better allies, not only now, but always.
Jun 08 , 2020
We’ve rounded up 9 of our favorite Instagram accounts, all run by WOC (and moms) who are doing great work in their personal and professional lives.
May 27 , 2020
We're on a mission to make technology accessible to breastfeeding moms. We’ve rounded up five gadgets that are breast pumping-friendly including one that is completely hands-free (hint, that one is ours).
May 27 , 2020
Whether you decide to breastfeed or not, we wanted to share a couple benefits of breastfeeding that rarely gets a spotlight. From oxytocin boosts to fighting obesity, here are 6 added bonuses of breastfeeding your baby.
May 01 , 2020
Breastfeeding can burn around 400 to 500 calories per day. Eat a healthy diet and take into account the extra caloric needs to help establish and maintain your milk supply.
Apr 27 , 2020
The best breast pump and pump accessories for you, depend on how frequently you will pump and your breastfeeding goals. This guide can help you choose.
Apr 17 , 2020
3-8% of new moms can develop postpartum thyroiditis. It’s easily treatable and in most cases, you should be able to breastfeed with postpartum thyroiditis.
Apr 10 , 2020
Every drop of milk you produce for your child is a medication, providing immunobiological and developmental substances.
Mar 25 , 2020
March 22-28 is Doula Week, and we wanted to celebrate by spreading awareness about doulas and how they can help the transition from pregnancy to birth and postpartum.
Mar 19 , 2020
If you've suddenly found yourself telecommuting with a little one (or two!) at home and aren't sure how to balance getting anything done, here are a few tips to help you balance work/parenting during the COVID-19 crisis.
Mar 19 , 2020
Not sure how to navigate parenting during a health crisis? Feel like there's a lot of misinformation out there? We hear you, and we want to help. In the ever-evolving COVID-19 crisis, it's important to stay informed and follow the guidelines and u...
Mar 19 , 2020
Social Distancing, while necessary, has created a lot of challenges for parents. Luckily, some brilliant women and parent-focused companies have quickly switched gears to offer their classes and services virtually. Here’s a list of companies redef...
Mar 08 , 2020
“You are a mess in so many ways. You're in pain, your body has changed overnight, you aren't sleeping, you have all these new hormones, you have new a baby that you are trying to learn how to take care of as well as take care of your new self. Eve...
Oct 09 , 2019
Pumping is A LOT of work. Aside from the pumping itself taking a good portion of your day, there’s lots of “set-up” and “takedown” to also think about. I decided to put together some tips and tricks I use to make the most of my time and make thin...
Sep 26 , 2019
On August 22, 2018 at 7:21am, I was handed a small human. He was aggressively put on my chest as to stimulate the initial latch for breastfeeding. I had a look of terror and pure joy on my face as I muttered: “I had a baby.”
Jun 08 , 2018
When is a good time to start pumping? How much of a milk stash do I need in the freezer? In this post, IBCLC LaShanda Dandrich answers the most commonly asked questions about breast pumping.
Apr 12 , 2018
Compared to when your mom was pregnant, there are more resources available to you, helping you have a healthy, safe, and enjoyable experience.
Mar 20 , 2018
There are a few challenges that women face when returning to exercise, postpartum. Many women feel like they are completely out of touch with their bodies following pregnancy and delivery. That loss of control and sense of self can feel overwhelming.
Oct 11 , 2017
So, why not a pump, you ask. Because we wanted to build something that would improve the way pumps work.
Sep 13 , 2017
Having a conversation with a mom about her nursing journey made us sit up and listen. Intently. Here's what they had to say...
Mar 19 , 2017
We are thrilled to look back at 2016 and see how far we’ve come — we started with the idea to make breast pumping better as a school project for our Master’s final project at UPenn School of Engineering.
Aug 15 , 2016
Have you ever looked at stock images of mothers pumping while sipping wine or typing furiously at their computer and thought, “wow, what alternate universe do those women live in?”
