Nutrition for New Moms: What Most Health Professionals Won’t Tell You

Nutrition for New Moms: What Most Health Professionals Won’t Tell You

Jul 21 , 2021

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Megan McDonough

Diet can have a huge effect on your energy levels, even when sleep deprived, and overall feelings and wellbeing. Momful can also help moms feel better, physically and mentally.

Superfoods and Healthy Snacks for Pregnancy Hormone Shifts

Superfoods and Healthy Snacks for Pregnancy Hormone Shifts

Jan 20 , 2021

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Team Lilu

During pregnancy, you may experience a ‘glow’, nausea or swelling. Hormonal changes are at the root of these symptoms, particularly the levels of progesterone and estrogen in the body.