It’s also hard work and as a new mom, we’re here to help as you navigate the ins and outs of mommy-hood. From choosing a comfortable chair to working with a lactation consultant to find the best breastfeeding positions, here are a few tips for taking care of your back health. 

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Learn how your diet can not only affect your breast milk production but the nutritional quality of your breast milk for your baby.

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Wondering how the new US Administration will affect your life as a mom? We've rounded up a few of the changes already in place, plus how Biden's push for better equality for women.

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Whether it’s experiencing nipple pain, milk blisters or blocked ducts or struggling with your mood and overall mental health, we’ve rounded up four alternative methods to try.

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