How to Pick the Right Bra Size for your Postpartum Breasts

How to Pick the Right Bra Size for your Postpartum Breasts

Sep 22 , 2021

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Megan McDonough

You'll probably start noticing changes in your breasts during the early stages of pregnancy—the size will increase and your nipples may feel tender. This is all due to hormonal changes happening in the body

Postpartum Insomnia: Why it’s Happening and What you Can do About it

Postpartum Insomnia: Why it’s Happening and What you Can do About it

Aug 04 , 2021

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Megan McDonough

Insomnia is common among pregnant and postpartum moms. Here are a few ways to naturally rebalance your circadian rhythm so you can sleep longer and better. 

4 Ways Breastfeeding May Affect your Sex Life

4 Ways Breastfeeding May Affect your Sex Life

Apr 14 , 2021

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Megan McDonough

From decreased sex drive to leaky breasts and vaginal dryness, here are a few changes you might face postpartum when it comes to intimacy, plus tips to help get you back to feeling your normal, sexy self! 

Superfoods and Healthy Snacks for Pregnancy Hormone Shifts

Superfoods and Healthy Snacks for Pregnancy Hormone Shifts

Jan 20 , 2021

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Team Lilu

During pregnancy, you may experience a ‘glow’, nausea or swelling. Hormonal changes are at the root of these symptoms, particularly the levels of progesterone and estrogen in the body.

Breastfeeding with Postpartum Thyroiditis

Breastfeeding with Postpartum Thyroiditis

Apr 17 , 2020

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Adriana Vazquez

3-8% of new moms can develop postpartum thyroiditis. It’s easily treatable and in most cases, you should be able to breastfeed with postpartum thyroiditis.