How Your Diet Can Affect Breast Milk Production

How Your Diet Can Affect Breast Milk Production

Feb 17 , 2021

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Team Lilu

Learn how your diet can not only affect your breast milk production but the nutritional quality of your breast milk for your baby.

How Will the New US Administration Affect Women's Health?

How Will the New US Administration Affect Women's Health?

Feb 03 , 2021

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Megan McDonough

Wondering how the new US Administration will affect your life as a mom? We've rounded up a few of the changes already in place, plus how Biden's push for better equality for women.

4 Common Breastfeeding Challenges and Alternative Therapies to Try

4 Common Breastfeeding Challenges and Alternative Therapies to Try

Jan 27 , 2021

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Megan McDonough

Whether it’s experiencing nipple pain, milk blisters or blocked ducts or struggling with your mood and overall mental health, we’ve rounded up four alternative methods to try.

The New Mom's Guide to Pumping Breast Milk

The New Mom's Guide to Pumping Breast Milk

Dec 07 , 2020

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Megan McDonough

Pumping—whether it is with an electric pump, manual pump, or via hand expression—is an effective way to maintain supply in times when a baby is not able to do so.

Your Top Breastfeeding Questions, Answered

Your Top Breastfeeding Questions, Answered

Nov 13 , 2020

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Team Lilu

Get answers to your questions from how much milk should you be pumping, what is a normal milk supply, how to nurse for longer, breastfeeding during times of covid and more. 

The History of Formula in the United States

The History of Formula in the United States

Nov 05 , 2020

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Megan McDonough

We’re doing a deep dive into the history of formula in the United States, starting in the mid-1800s to today. We are advocates for breastfeeding and encourage 6 months of exclusive breastfeeding and continued breastfeeding for a year. 

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