Postpartum Insomnia: Why it’s Happening and What you Can do About it

Postpartum Insomnia: Why it’s Happening and What you Can do About it

Aug 04 , 2021

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Megan McDonough

Insomnia is common among pregnant and postpartum moms. Here are a few ways to naturally rebalance your circadian rhythm so you can sleep longer and better. 

I Wanted to Quit Everything—My Job, Breastfeeding, Motherhood—Instead, I Founded a Startup to Help Moms Like Me

I Wanted to Quit Everything—My Job, Breastfeeding, Motherhood—Instead, I Founded a Startup to Help Moms Like Me

Jul 13 , 2021

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Megan McDonough

We caught up with Amy to learn more about her breastfeeding journey and what inspired Pumpspotting, a community-driven breastfeeding and baby feeding support platform. 

How Your Diet Can Affect Breast Milk Production

How Your Diet Can Affect Breast Milk Production

Feb 17 , 2021

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Team Lilu

Learn how your diet can not only affect your breast milk production but the nutritional quality of your breast milk for your baby.

How Will the New US Administration Affect Women's Health?

How Will the New US Administration Affect Women's Health?

Feb 03 , 2021

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Megan McDonough

Wondering how the new US Administration will affect your life as a mom? We've rounded up a few of the changes already in place, plus how Biden's push for better equality for women.

4 Common Breastfeeding Challenges and Alternative Therapies to Try

4 Common Breastfeeding Challenges and Alternative Therapies to Try

Jan 27 , 2021

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Megan McDonough

Whether it’s experiencing nipple pain, milk blisters or blocked ducts or struggling with your mood and overall mental health, we’ve rounded up four alternative methods to try.

The New Mom's Guide to Pumping Breast Milk

The New Mom's Guide to Pumping Breast Milk

Dec 07 , 2020

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Megan McDonough

Pumping—whether it is with an electric pump, manual pump, or via hand expression—is an effective way to maintain supply in times when a baby is not able to do so.

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